Many people come forward asking for counselling help for a variety of reasons:
Grief because they have lost a loved one, a relationship or perhaps a job. However sometimes individual problems need to be addressed, such as underlying depression, can be very debilitating, or lower self esteem.
This can have a very negative effect on mental well being, affecting relationships or work performance. Also general stress and anxiety, or habitual worrying, which feels out of hand, and spoils enjoyment of life in general.
Happiness can be constricted by the negative view of oneself; however I can offer practical step-by-step guidelines to help you to begin to take control of your life.
The counselling process pays attention to the individual. Gives non-judgemental space, thinking and reflection time. A special space to tap into the inner world and move forward without fear, and dare I say a new confidence. That I have had the pleasure of being part of many times.